Okay so I don't know if my plan seems a bit far fetched or not, but my goal is to lose 1kg per week.
Right now I am using Noom Coach app to monitor my food intake and also key in any exercises or activities that I have done.
I love to swim so I am going to make it into a tool to lose weight. I will also try to jog three times this week for an hour(interval jog and walk).
The problem is how I consume food so I am relying on Noom coach app for the time being and at the same time I will look for articles on how to eat properly.
My weakness is cheesy food and also fried food.
Wednesday, January 6, 2016
Tuesday, January 5, 2016
My first entry
*Taking a deep breath~
Okay here it goes. So since it is 2016 and I have been eager to lose weight so much I have decided to write a blog that will tell you my experience in losing weight not just in terms of the how to but really share my emotions and how I perceive things as we go by. I hope that by the end of the year of 2016 I will weigh 55kg as right now my weight is approximately plus minus 76kg so I have a longggg way to go. I started to be serious in losing weight from 2014 and from there I lost roughly around 11kg so now I have another 20 more to go. >.<
I hope that I can be persistent in doing so.
Okay here it goes. So since it is 2016 and I have been eager to lose weight so much I have decided to write a blog that will tell you my experience in losing weight not just in terms of the how to but really share my emotions and how I perceive things as we go by. I hope that by the end of the year of 2016 I will weigh 55kg as right now my weight is approximately plus minus 76kg so I have a longggg way to go. I started to be serious in losing weight from 2014 and from there I lost roughly around 11kg so now I have another 20 more to go. >.<
I hope that I can be persistent in doing so.
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